Telling the healthcare team about the patient’s symptoms

First off, thank you for helping care for the patient – you’re making a huge difference! Now, let’s talk about one of the most important things you can do: keeping the healthcare team in the loop. The most important things to remember: Trust Yourself Remember, you’re part of the team! […]

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Body Awareness Guided Practice (5 mins)

Our guided mindfulness practices are led by Ryan Allen, PHD of Living Lumin. Ryan is a leader in mindful resilience for trauma recovery & trauma-informed care. Overview A body scan is a way to relax your mind and body. It helps you pay attention to how your body feels inside. […]

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Breath Awareness Guided Practice (4 mins)

Our guided mindfulness practices are led by Ryan Allen, PHD of Living Lumin. Ryan is a leader in mindful resilience for trauma recovery & trauma-informed care. Overview Your breath gives you life. It’s a constant presence. Your first and last act in this world. Connecting with your breath, then, is […]

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Circles of Light Guided Visualization Practice (5 mins)

Our guided mindfulness practices are led by Ryan Allen, PHD of Living Lumin. Ryan is a leader in mindful resilience for trauma recovery & trauma-informed care. What is it? The ‘Circles of Light’ visualization helps you feel safe and good. It’s about paying attention to what’s happening right now without […]

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