Taking Care of Yourself Archives - Family Room

Developing a Routine (and being easy on yourself)

Tips for Asking for Help

Create Your Caregiver Village

ICU Caregiver Self-Care: Getting Started

Breath & Mindfulness a Guide for ICU Caregivers

Self-paced Breathing to Relax

Circles of Light Guided Visualization Practice (5 mins)

Breath Awareness Guided Practice (4 mins)

Body Awareness Guided Practice (5 mins)

Movement as Self-care a Guide for ICU Caregivers

Loving Reflections: a Guide for ICU Caregivers

Connecting With Others a Guide for ICU Caregivers