Loving Reflections: a Guide for ICU Caregivers

By The Family Room Care Team Last reviewed June 2025

Sometimes reflection can be overwhelming. Don’t be afraid to cry or ashamed to feel emotional during this time. Let hope join you here.

Caregiver Reflection Guides

Gratitude Practice
  • Think of three things you’re grateful for today
  • Write them down or say them quietly to yourself
  • Take a moment to feel the gratitude
Positive Memory Recall
  • Close your eyes
  • Think of a happy memory with your loved one
  • Visualize it in detail for 2 minutes
 Self-Compassion Moment
  • Place your hand over your heart
  • Say to yourself: “This is a difficult time. May I be kind to myself.”
  • Take three deep breaths
  • Repeat as needed

If you’re struggling

  • Start small, set a 2 minute timer and just sit quietly or start writing
  • Focus on your breathe, when thoughts come acknowledge them without judgment
  • Love yourself and know you’re loved
TIP

You might need professional help. That’s OK. Ask your nurse to help you with the right services.

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