Try These Mindfulness Practices Circles of Light Guided Visualization Practice (5 mins) Breath Awareness Guided Practice (4 mins) Body Awareness Guided Practice (5 mins) Breathing to Relax (self-paced) Movement (self-paced) Getting Started With Mindfulness Practicing just a few minutes of mindfulness can make a huge difference in how you show […]
Read More… from Breath & Mindfulness a Guide for ICU Caregivers