Connecting With Others a Guide for ICU Caregivers

By The Family Room Care Team Last reviewed June 2025

Ideas for Connecting With Others

Reach Out
  • Send a quick text to a friend or family member
  • Share how you’re feeling or ask how they’re doing
Share a Story
  • Tell your loved one (even if they’re unresponsive) a favorite memory or story
  • Speak as if they can hear you
Supportive Self-Talk
  • Imagine what a supportive friend would say to you right now
  • Write down or say this message to yourself
  • Take a moment to let the supportive words sink in

Quick Tips

  • Be authentic: It’s okay to share your true feelings.
TIP

Connect and share with your bedside nurse. They are there to support you too.

  • Keep it brief: Short, frequent connections can be more manageable than long calls.
  • Use technology: Video calls or voice messages can feel more personal than text.

If You’re Struggling

  • Feeling overwhelmed? It’s okay to set boundaries and limit updates to a single point person.
  • Don’t know what to say? Share a photo or a simple “Thinking of you” message.
  • Feeling isolated? Consider joining an online or in-person support group for ICU families.
TIP

Connecting isn’t just about talking. Listening or simply being present with others can be powerful too.