In giving of yourself, you will discover a whole new life full of meaning and love.

Cesar Chavez

loving prompts

Guided Practices

Short exercises to help you breathe, move, and find a moment of calm.

Self-paced Breathing to Relax

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Circles of Light Guided Visualization Practice

5 min

Breath Awareness Guided Practice

4 min

Body Awareness Guided Practice

5 min

Movement as Self-care

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Loving Reflections:

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