Using an Ice Pack for Pain Relief

If you observe your loved one in pain, applying a cold ice pack to the painful area can help.

Ask the Nurse for These Things

  • Ice pack or cold gel pack
  • Small thing towel

Guide to Safe Care

  • Ask the nurse if it’s okay to use an ice pack or cold compress.
  • Watch for skin irritation as you apply.
  • Ask if it feels comfortable.
  • Never leave an ice pack on for more than 20 minutes at a time.

Steps to Applying Ice Pack

  • 1. Wrap the ice pack in a thin towel
SAFETY

Never apply directly to skin.

  • 2. Place gently on painful area.
  • 3. Leave for 15-20 minutes.
  • 4. Wait 20 minutes before using again.

You are doing great! The care to try and bring relief means everything.