Quick Tip
Set Healthy Communication Boundaries
Learn to set healthy boundaries while maintaining loving relationships with family and friends. It’s okay to limit how often you provide updates or respond to well-meaning but overwhelming messages.
At first, I was researching constantly. The surgeon had to tell me, ‘Be his wife, not his provider.’ If you’re the type to dive into research, do it—but give yourself boundaries. Set a timer. Stop scrolling if it spirals into stress.