PICS-F refers to the stress and emotions family members might experience during and after a loved one’s ICU stay. About 14% to 50% of family members with loved ones in the ICU may develop PICS-F. You’re not alone!
The PICS-F Experience
Feelings of PICS-F may include:
- Anxiety or worry
- Experiencing sadness or depression
- Troubled by ICU memories (this can be PTSD)
- Going through a grieving process
- Struggling with sleep
- Battling constant fatigue
- Finding daily tasks more challenging
- Noticing these feelings stick around longer than expected
- Having a hard time supporting your loved one’s recovery
TIP
Be Patient: These feelings can last for months or even years. It’s okay to admit you’re struggling!
What helps with PICS-F?
- Take care of yourself: Your needs matter too. Don’t forget to look after yourself while caring for your loved one.
- Be present: Stay with your loved one when possible.
- Get informed: Ask nurses and doctors to explain what’s happening.
- Keep a journal: Write down what’s happening each day.
- Get involved: Help with your loved one’s care when it’s safe.
- Join a support group: Connect with others who get it.
Remember:
- Nurses are there to help you too, not just your loved one.
- It’s okay to ask for family meetings to get updates.
- Take care of yourself – you matter!
Resources to learn more about PICS and PICS-F
Testimonials from ICU survivors and families