Your Wellbeing Matters
When you’re spending long hours at your loved one’s bedside, it’s easy to forget about your own needs. But taking care of yourself doesn’t always mean leaving the room. We’ve put together a collection of simple yet effective self-care strategies you can practice right where you are.
Daily Self-Care Checklist
Use this quick checklist to ensure you’re taking care of yourself:
- Did I drink enough water today?
- Have I eaten at least two balanced meals?
- Did I take a few deep breaths or do a short meditation?
- Have I moved my body or stretched today?
- Did I connect with someone supportive?
- Have I shown myself compassion today?
Small But Consistent Actions
When you’re caring for a loved one in the ICU, self-care might seem impossible. But even small actions can make a big difference. Here’s a quick guide to get you started.
1. Breathe
Even 3-4 mins of simple intentional breathing can really change your presence.
2. Move
Simple movement like a walk or quick stretch will do wonders.
View our Caregiver Movement Guides
3. Reflect
Be kind to yourself. Journal. Talk to your loved one.
Loving Reflections You Can Practice
Our Guide to Keeping a Caregiver Journal
The Importance of Talking to Your Loved One
4. Connect
Lean on your loved ones during this time.
Our Guide to Creating Your Caregiver Village
Our Tips for Connecting with Others
5. Nourish
Proper nutrition will truly fuel your mind and body letting you better care for your loved one.
- Drink water regularly. Keep a water bottle with you.
- Eat balanced meals. Pack healthy snacks like fruits or nuts.
- Try to maintain regular meal times.
6. Rest
- Aim for 7-8 hours of sleep when possible.
- Take short naps (15-20 minutes) during the day if needed.
- Create a restful environment, even in the hospital (use earplugs, an eye mask, or calming music).