Distraction Tips & Recommendations

By The Family Room Care Team Last reviewed June 2025

Distraction can help take your loved one’s mind off discomfort and provide a sense of normalcy. 

Why Distraction Matters:

  • Reduces focus on pain or anxiety
  • Provides mental stimulation
  • Offers a sense of routine and normalcy
  • Can improve mood and outlook

Getting Started:

  • You may need to purchase headphones – check with the nurse about the best type
  • Keep volume low to avoid overstimulation
  • Start with short sessions (15-30 minutes) and adjust as needed

Distraction Options:

Movies and TV Shows
  • Choose familiar favorites or light-hearted content
  • Where to find free content:
    • Pluto TV (free streaming service)
    • Tubi (free with ads)
    • Network apps (often have free episodes)
Reading or Audiobooks
  • Read aloud from their favorite book or magazine
  • For audiobooks, try:
    • Libby (free with library card)
    • Audible (free trial available)
    • Librivox (free public domain audiobooks)
Podcasts
  • Choose topics they enjoy or soothing storytelling podcasts
  • Where to find free podcasts:
    • Spotify (free version)
    • Apple Podcasts
    • Google Podcasts

Pro Tips:

  • Mix up the types of distraction to keep things fresh
  • If they’re responsive, look for cues on what they enjoy
  • Consider creating a daily “entertainment schedule” for routine
TIP

More tips on creating a daily routine

Safety Tips

  • Always check with the nursing staff before starting any activity for the first time
  • Be prepared to change or stop if it seems to cause distress

You’re creating moments of joy and normalcy in a challenging time. Be proud of those contributions!