Creating a daily routine can help you manage stress and maintain your well-being while supporting the patient in the ICU.
Why Have a Routine?
- Provides a sense of normalcy in a challenging time
- Helps manage stress and anxiety
- Ensures you’re taking care of yourself
Your Daily Care Package
- Treat Yourself Right:
- Fuel up with good meals and plenty of water
- Catch those Zs – your body will thank you!
- Stretch those muscles or take a quick walk
- ICU Quality Time:
- Set your visiting “dates” with your loved one
- Remember to take breathers – it’s okay to step out
- Guide for talking to the patient
- Stay in the Loop:
- Pencil in chat times with the medical team
- Carve out moments to update family and friends
- Me-Time Matters:
- Sneak in some relaxation or a favorite hobby
- Try a little meditation or quiet reflection, if that’s your thing
- Life Admin:
- Squeeze in some work or home tasks if needed
- Prioritize and set aside time for any pressing paperwork
Tips
- Plan but be flexible – ICU situations can change rapidly
- Don’t feel guilty about taking time for yourself
- Don’t feel guilty if you don’t get everything you want done
- Be gentle with yourself
- Ask for help from your loved ones
TIP
Remember: Taking care of yourself allows you to better care for your loved one.