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Breathe
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breathe in
Just 1 minute of intentional breathing can help you feel more calm and centered.
5 cycles = 1 minute
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Expert Guides
Checking the Patient’s Symptoms
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Telling the healthcare team about the patient’s symptoms
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Equipment in the ICU Room
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Keep a Running Question List
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Lines and Tubes
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Breath & Mindfulness a Guide for ICU Caregivers
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Hospital Services You Might Not Know About
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Self-paced Breathing to Relax
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Circles of Light Guided Visualization Practice (5 mins)
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Breath Awareness Guided Practice (4 mins)
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Body Awareness Guided Practice (5 mins)
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Movement as Self-care a Guide for ICU Caregivers
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Loving Reflections: a Guide for ICU Caregivers
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Connecting With Others a Guide for ICU Caregivers
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Your First 24 Hours in the ICU: A Guide for Families
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ICU Care Routines and Overview
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Recovery Takes Time
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Building Your Support System at Home
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What to Expect After Discharge
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Having Difficult Conversations
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When Recovery Is Longer Than Expected
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Discharge Planning
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Leaving the ICU: What to Expect
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When Your Emotions Feel Overwhelming
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Asking for and Accepting Help
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The Basics: Eat, Sleep, Breathe
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Making the Room Feel Like Home
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Comfort Care You Can Provide
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Keeping an ICU Journal
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Talking to Your Loved One
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Advocating for Your Loved One
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Requesting a Family Meeting
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Talking with the Care Team
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Common ICU Treatments
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Your ICU Care Team
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Acupressure: A Healing Touch
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Hand or Foot Massage
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Applying Cool, Wet Cloth to Lips
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Applying Lip Balm
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Applying a Mouth Swab
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Using a Cold Cloth for Comfort
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Using an Ice Pack for Pain Relief
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Offering Spiritual Care
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Patient Mindfulness Exercises
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