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breathe in

Just 1 minute of intentional breathing can help you feel more calm and centered.

5 cycles = 1 minute

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  2. Category: Expert Guides

Category: Expert Guides

What to expect after discharge from the hospital

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Identifying Needs Before Discharge

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Leaving the ICU: What to Expect

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Using Our Patient Care Check-in Tool

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Developing a Routine (and being easy on yourself)

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The Importance of Talking to Your Loved One in the ICU

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Intensive Care Unit FAQs

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Rest Assured

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Supporting Your Loved One's Transition to a Skilled Nursing Facility: A Guide for Family Caregivers

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Learning to Care at Home

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Is My Loved One Ready?

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Checking the Patient’s Symptoms

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Tips for Asking for Help

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Communicating with the Care Team

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Glossary

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Take Care of Yourself

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Getting back to your Primary Care Provider (PCP)

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Caregiver Concerns: Let's Talk About It

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Preparing for the Move out of the ICU

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Telling the healthcare team about the patient’s symptoms

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Create Your Caregiver Village

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Keep a Care Journal: A Guide for ICU Patients and Families

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Equipment in the ICU Room

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Personalize your Stay

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Developing a Caregiving Village after the Hospital

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Talking to Your New Care Team

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ICU Caregiver Self-Care: Getting Started

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Keep a Running Question List

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Lines and Tubes

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Ask for Help

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Discharge Preparation Checklist

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Keeping Care on Track

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Breath & Mindfulness a Guide for ICU Caregivers

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Hospital Services You Might Not Know About

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Monitoring Your Loved One in the ICU

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Take Notes

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Caring for Yourself Post Hospital Discharge

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4 Ways You Can Help Recovery

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Self-paced Breathing to Relax

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Daily ICU Care Routines & Key Activities

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Questions to Ask When Moving Out of ICU

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Circles of Light Guided Visualization Practice (5 mins)

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Understanding Mechanical Ventilation in the ICU

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Breath Awareness Guided Practice (4 mins)

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Your ICU Clinical Care Team Overview

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Offering Care From the Bedside: A Full Guide

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Body Awareness Guided Practice (5 mins)

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How Your ICU Care Team Communicates

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Movement as Self-care a Guide for ICU Caregivers

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Other Important ICU Team Members

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Loving Reflections: a Guide for ICU Caregivers

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Common Medications in the ICU

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Connecting With Others a Guide for ICU Caregivers

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Financial, Legal, Employment, and Insurance Issues

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Family Training & Support

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Sharing Your Care: Working with the healthcare team

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Your Care Matters

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Acupressure: A Healing Touch

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Hand or Foot Massage

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Applying Cool, Wet Cloth to Lips

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Applying Lip Balm

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Applying a Mouth Swab

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Using a Cold Cloth for Comfort

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Using an Ice Pack for Pain Relief

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Offering Spiritual Care

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Adjust the Room: Simple Changes you Can Make

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Distraction Tips & Recommendations

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Playing Music for your Loved One

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Patient Mindfulness Exercises

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PICS-F: When Families Feel the Impact

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Post-Intensive Care Syndrome (PICS): What is it and how can you be prepared?

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