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Family Room Health
breathe in

Just 1 minute of intentional breathing can help you feel more calm and centered.

5 cycles = 1 minute

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Ask for Help

By The Family Room Care Team Last reviewed June 2025

It will be important on this journey that you lean on the people that love you and are there to support you.

You don’t need to go it alone.

Create Your Caregiver Village

Tips for Asking for Help

TIP

Use the tools and guides in our app to help you on your journey.

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